After struggling with restless sleep for months, I decided to try Dr. Teal’s Sleep Spray — and it’s now a staple in my nighttime routine.
The pack includes two 6 fl oz bottles (totaling 12 fl oz), and the spray is infused with Melatonin, plus calming Chamomile and Lavender essential oils. From the first night, I noticed a difference. Spraying it on my pillow, bedding, and even lightly on my body helped me feel more relaxed within minutes.
It’s multi-purpose too — you can use it in four ways: in the shower for aromatherapy, directly on your skin, on pillows and sheets, or as a light bedroom mist. The scent is gentle but effective — not overpowering — and it leaves a soft, calming trail that lingers just long enough.
What I especially love is how it also eases muscle tension, making it great after a stressful or physically demanding day. I fall asleep faster and tend to stay asleep longer without tossing and turning.
If you’re someone who struggles to wind down, this is a natural, affordable solution. Dr. Teal’s nailed it with this blend — it feels like nighttime therapy in a bottle.
